Health and Wellness

Many of us grow up getting used to holding it all together. We put on a brave face, maybe because we had responsibility for others and needed to be strong for them. Maybe we judged ourselves harshly for and feel weak when we show emotions. We push on, holding it in, carrying our head high....until it gets too much . For some people theres something I call a tear block. For whatever reason they've closed that part of themselves off. Maybe they were in a job or position in lif

Something I’ve been becoming more aware of lately is this: People in roles of care, leaders, space holders, teachers, healers, parents, even therapists, also need a place to process what they experience while supporting others. This is natural. This is human and necessary. Even therapists have therapists. Even experienced leaders need support. Many structured environments already understand this and have systems in place, like supervision, mentorship, and peer support, where

Ai is slowly invading the very way we connect, work, live, and think. The environmental concerns continue to grow when considering the vast amounts of water used in the data centers and what happens when they come in a build in an area that cannot sustain it. People who are living close to data centers are also reporting health concerns, water issues, and general disturbance that building the centers brings to the area. (I want to also be clear about how I personally use Ai i

I watched my dad die next to me in the car when I was 7 years old. I watched his soul pass on, and because he was such a jokester, I thought he was messing with me and I laughed until I realized what was happening. It was a beautiful Sunday in the winter. The day before, we had gone out and went skiing together, my Dad trying to race me down the hill and losing miserably to the little speedster zipping down the slopes. My Dad was a big family guy. I didn't get to know him muc