Meditations

When I first heard about meditation, I felt really confused. Whenever someone tried to explain it to me, I would attempt it, then feel frustrated with myself for not living up to their “advanced” standards. I mean, who really wants to wake up at 5 a.m., sit for an hour, hum, and stare into blank silence? At the time, I thought going back to sleep was far more efficient and I wasn’t entirely wrong. But here’s the thing: Our first steps into meditation need to meet us exactly w